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Filled Zucchini Halves on a Bed of Rice
This is a full meal for two that cooks in one go: zucchini halves filled with flaked salmon and melting cheese, resting on rice that soaks up the stock as it cooks. The 1.5 l oval MicroPlus holds the vegetables snugly, and the chopper turns the trimmings into the filling.
- Total time
- 40 min
- Prep
- 20 min
- Cook
- 15 min
- Rest
- 5 min
Ingredients
Method
Rinse the zucchini, slice them in half lengthways and scoop out the seeds with a spoon. Trim the ends so they fit inside the 1.5 l oval MicroPlus dish, keeping the trimmings.
Run the zucchini trimmings and the peeled onion through the SuperSonic Chopper Extra. Add the cut salmon, cheese, salt and pepper, then pulse to a coarse texture.
Spread the rice across the base of the dish, then pack the filling into each zucchini half before setting them on top.
Pour over the stock, add a drizzle of olive oil, close the dish and cook for 12 to 15 minutes at 600 W. Let it stand for 5 minutes before serving.
