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Salmon-Stuffed Zucchini on Rice

Name: Salmon-Stuffed Zucchini on Rice
Prep time: 20 min
Cook time: 15 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 medium zucchini (about 500 g / 1 lb 2 oz); 1 onion (about 150 g / 5 oz); 200 g (7 oz) salmon fillet, skinned and boned; 4 individual portions of soft cream cheese; Salt and pepper; 150 ml (2/3 cup) rice; 250 ml (1 cup) vegetable stock; 1 tbsp olive oil

A complete meal for two cooked in a single dish: zucchini halves stuffed with chopped salmon and soft cheese, sitting on rice that absorbs the stock as everything cooks. The MicroPlus 1.5 l oval dish holds the zucchini snugly, and the chopper makes the filling from the trimmings.

In brief Salmon-Stuffed Zucchini on Rice is a mains recipe cooked in the Tupperware MicroCook Pitcher. It takes 40 minutes in total and serves 2 servings.

Total time: 40 min
Prep: 20 min
Cook: 15 min
Rest: 5 min

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Product usedTupperware MicroCook Pitcher

Tupperware MicroCook Pitcher recipes (152)See the product ↗

+ Tupperware SuperSonic Chopper

Ingredients

2servings

2 medium zucchini (about 500 g / 1 lb 2 oz)
1 onion (about 150 g / 5 oz)
200 g (7 oz) salmon fillet, skinned and boned
4 individual portions of soft cream cheese
Salt and pepper
150 ml (2/3 cup) rice
250 ml (1 cup) vegetable stock
1 tbsp olive oil

Method

Wash the zucchini, halve them lengthways and scoop out the seeds with a spoon. Trim them so they fit across the width of the Tupperware MicroPlus 1.5 l oval dish, keeping the offcuts.
Put the offcuts and the peeled onion in the Tupperware SuperSonic Chopper Extra and chop. Add the salmon in pieces, the cream cheese, salt and pepper and chop coarsely.
Spread the rice over the base of the dish. Fill the zucchini halves with the salmon mixture and lay them on the rice.
Pour in the stock, drizzle with the olive oil, close the dish and microwave for 12 to 15 minutes at 600 W. Leave to stand for 5 minutes before serving.

Rate this recipe

Microwave cheese salmon rice zucchini

Questions about this recipe

How long does Salmon-Stuffed Zucchini on Rice take?

40 minutes in total: 20 minutes of preparation and 15 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroCook Pitcher. See all 152 recipes for the MicroCook Pitcher on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Use a long-grain rice such as basmati so it cooks in the same time as the zucchini. A little lemon zest or chopped dill in the filling brightens the salmon.

Salmon-Stuffed Zucchini on Rice

Ingredients

Method

Questions about this recipe

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