Mains · Vegan · Dairy-free

Black Bean and Sweet Potato Vegan Burger

Name: Black Bean and Sweet Potato Vegan Burger
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 210 g (1 1/4 cups) cooked black beans (or kidney beans), rinsed and drained; 120 g (1/2 cup) sweet potato purée (see step 1); 130 g (3/4 cup) cooked brown rice; 20 g (3/4 oz) spring onion greens, chopped; 30 g (2 tbsp) almond butter; 1 tsp cumin seeds; 1/2 tbsp smoked paprika; Salt and pepper; 4 burger buns; To garnish: sliced tomato, red onion and avocado, lettuce, sauces of your choice

A plant-based burger made of black beans, sweet potato purée and brown rice, seasoned with cumin and smoked paprika and bound with almond butter. The Hamburger Press compacts the soft mixture into firm, even patties that hold together in the air fryer.

In brief Black Bean and Sweet Potato Vegan Burger is a mains recipe cooked in the Tupperware Hamburger Press. It takes 50 minutes in total and serves 4 servings.

Total time: 50 min
Prep: 20 min
Cook: 30 min

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Product usedTupperware Hamburger Press

Tupperware Hamburger Press recipes (18)See the product ↗

+ Tupperware Air Fryer

Method

For the purée, peel a sweet potato, cut it into chunks and steam or boil until tender. Drain and mash, then measure out 120 g (1/2 cup).
Rinse and drain the beans. Mash half of them in the Tupperware Aloha Bowl 2 l.
Add the rest of the beans and all the other patty ingredients and mix well with the Tupperware Silicone Spatula. Divide into 4 equal portions and shape each one with the Tupperware Hamburger Press.
Warm the buns in the Tupperware Air Fryer for about 5 minutes at 190 °C (375 °F) and keep them warm.
Place the 4 patties in the air fryer basket and cook for about 12 minutes at 190 °C (375 °F), turning them halfway. Fill the buns with sauce, garnish and a patty and serve at once.

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Questions about this recipe

How long does Black Bean and Sweet Potato Vegan Burger take?

50 minutes in total: 20 minutes of preparation and 30 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Hamburger Press. See all 18 recipes for the Hamburger Press on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Shape the patties up to 2 days ahead and keep them in the fridge in a Tupperware container with baking paper between them; they also freeze well and can go into the air fryer from frozen with 3 to 4 extra minutes.

Is it suitable for special diets?

Yes, this recipe is vegan · dairy-free.

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Black Bean and Sweet Potato Vegan Burger

Ingredients

Method

Questions about this recipe

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