Chicken Lamb Couscous, Tupperware Ultra Pro

Name: Big Oven-Braised Chicken and Lamb Couscous
Prep time: 30 min
Cook time: 115 min
Total time: 150 min
Yield: 10 servings
Cuisine: Moroccan
Ingredients: 1 organic lemon; 2 onions, about 300 g (10.6 oz); 4 carrots, about 500 g (1.1 lb); 2 red peppers, about 400 g (14 oz); 1.3 kg (2.9 lb) chicken legs, cut in 2; 1 kg (2.2 lb) lamb shoulder, cut into pieces; 1 cinnamon stick; 5 ml (1 tsp) ground cumin; 5 ml (1 tsp) ground turmeric; 25 ml (1 1/2 tbsp) ras el hanout; 50 ml (3 1/2 tbsp) olive oil; 1.5 l (6 cups) hot chicken stock; 4 small courgettes (zucchini), about 600 g (1.3 lb); 200 g (7 oz) canned chickpeas; Couscous: 500 ml (2 cups) water; Couscous: 500 ml (2 cups) medium couscous, about 400 g (14 oz); Couscous: salt and pepper; Couscous: 50 ml (3 1/2 tbsp) olive oil

Big Oven-Braised Chicken and Lamb Couscous

Here is a generous couscous for 10: chicken legs and lamb shoulder braised in a spiced stock with lemon, onions, carrots, peppers, courgettes and chickpeas, served with fluffy couscous grains. The Ultra Pro 5.7 l holds the whole stew and lets it simmer in the oven with no pot to watch on the hob.

In brief Big Oven-Braised Chicken and Lamb Couscous is a mains recipe cooked in the Tupperware Ultra Pro. It takes 150 minutes in total and serves 10 servings.

Total time

150 min

Prep

30 min

Cook

115 min

Rest

5 min

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Method

Set a fan oven to 210 °C (410 °F).
Cut the lemon into 6 wedges. Peel the onions and carrots. Deseed the peppers and cut them into large cubes, along with the onions; cut the carrots into chunks.
Put the chicken and lamb in the Tupperware Ultra Pro 5.7 l with the lemon, onions, carrots, peppers, spices and oil. Stir with the Tupperware mixing spoon, then pour in the hot stock.
Cover and bake for about 1 hour 15 minutes.
Stir, then add the courgettes, trimmed and cut into thick rounds, and the rinsed, drained chickpeas. Cover again and bake for a further 30 minutes or so.
Towards the end, heat the water for about 10 minutes at 600 W in the Tupperware MicroCook Pitcher 1 l. Pour it over the couscous in the Tupperware mixing bowl 3.25 l, seal and let it swell for 5 minutes.
Season the couscous with salt and pepper, add the olive oil and fluff it thoroughly with a fork. Serve with the meat and vegetables.

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zucchini carrots chicken lemon

Questions about this recipe

How long does Big Oven-Braised Chicken and Lamb Couscous take?

150 minutes in total: 30 minutes of preparation and 115 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Ultra Pro. See all 140 recipes for the Ultra Pro on this site.

How many people does it serve?

The quantities are for 10 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

For a royal couscous, add 5 merguez sausages at the same time as the courgettes. The leftover stew freezes very well, for up to 3 months, in Tupperware freezer containers.

Is it suitable for special diets?

Yes, this recipe is dairy-free.

Big Oven-Braised Chicken and Lamb Couscous

Ingredients

Method

Questions about this recipe

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Big Oven-Braised Chicken and Lamb Couscous

Ingredients

Method

Questions about this recipe

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