Chicken and Lamb Couscous in the Tupperware Ultra Pro

Name: Chicken and Lamb Couscous
Prep time: 30 min
Cook time: 115 min
Total time: 150 min
Yield: 10 servings
Ingredients: 1 organic lemon; 2 onions, about 300 g (10.6 oz); 4 carrots, about 500 g (1.1 lb); 2 red peppers, about 400 g (14 oz); 1.3 kg (2.9 lb) chicken legs, cut in 2; 1 kg (2.2 lb) lamb shoulder, cut into pieces; 1 cinnamon stick; 5 ml (1 tsp) ground cumin; 5 ml (1 tsp) ground turmeric; 25 ml (1 1/2 tbsp) ras el hanout; 50 ml (3 1/2 tbsp) olive oil; 1.5 l (6 cups) hot chicken stock; 4 small courgettes (zucchini), about 600 g (1.3 lb); 200 g (7 oz) canned chickpeas; Couscous: 500 ml (2 cups) water; Couscous: 500 ml (2 cups) medium couscous, about 400 g (14 oz); Couscous: salt and pepper; Couscous: 50 ml (3 1/2 tbsp) olive oil

Chicken and Lamb Couscous

A generous couscous for 10: chicken legs and lamb shoulder braised in spiced stock with lemon, onions, carrots, peppers, courgettes and chickpeas, served with fluffy grains. The Ultra Pro 5.7 l holds the whole stew and braises it in the oven with no need to watch a pot on the hob.

In brief Chicken and Lamb Couscous is a mains recipe cooked in the Tupperware Ultra Pro. It takes 150 minutes in total and serves 10 servings.

Total time

150 min

Prep

30 min

Cook

115 min

Rest

5 min

Jump to recipe ↓

Method

Heat a fan oven to 210 °C (410 °F).
Cut the lemon into 6 wedges. Peel the onions and carrots. Deseed the peppers and cut them and the onions into large cubes; cut the carrots into chunks.
Put the chicken and lamb in the Tupperware Ultra Pro 5.7 l with the lemon, onions, carrots, peppers, spices and oil. Stir with the Tupperware mixing spoon, then pour in the hot stock.
Cover and bake for about 1 hour 15 minutes.
Stir, then add the courgettes, trimmed and cut into thick slices, and the rinsed and drained chickpeas. Cover again and bake for about 30 minutes more.
Towards the end, heat the water in the Tupperware MicroCook Pitcher 1 l for about 10 minutes at 600 W. Pour it over the couscous in the Tupperware mixing bowl 3.25 l, seal and leave to swell for 5 minutes.
Season the couscous with salt and pepper, add the olive oil and fluff it up well with a fork to separate the grains. Serve with the meat and vegetables.

Rate this recipe

chicken lemon carrots zucchini

Questions about this recipe

How long does Chicken and Lamb Couscous take?

150 minutes in total: 30 minutes of preparation and 115 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Ultra Pro. See all 121 recipes for the Ultra Pro on this site.

How many people does it serve?

The quantities are for 10 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

For a royal couscous, add 5 merguez sausages at the same time as the courgettes. Leftover stew freezes well in Tupperware freezer containers for up to 3 months.

Is it suitable for special diets?

Yes, this recipe is dairy-free.

Chicken and Lamb Couscous

Ingredients

Method

Questions about this recipe

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